Day 6

Worked from 10-6:30 today. Another BUSY day because of the case lot sale. Good day foodwise, although I didn't eat enough. Still managed to go over my protein limit because of dinner. My dinner plans were changed at the last minute. I went over to a friend's after work and got back home much later than I'd originally planned to. By the time I got home it was too late to cook, so I sauteed up a couple chicken breasts and had a nice tossed salad. It hit the spot!

Had the day of from exercise. Actually, I could've worked out. Even though the Commissary was busy AND I worked longer today than yesterday, I wasn't as tired today as I was yesterday. I'll be right back at it tomorrow, though. I've got to go to the gym a littler earlier, as the close at 7:00 and I don't get off work until 5:30. I'll have just enough time to run home and change before I'm out the door.

Here was today's daily goals and menu:

Daily Goals: Calories 1,500 Fat: 50 Carbs: 206 Protein: 56

Breakfast: Fiber One Oats & Peanut Butter chewy bar

Lunch: leftovers - 6 oz. tilapia (lightly floured and fried in 1 tbsp canola oil), 1 cup converted rice, 1 cup green beans

Snack: 1 large plum, 1 oz. Baked Lay's BBQ potato chips

Dinner: 2 - 4 oz. skinless chicken breasts (lightly floured and fried in 1 tbsp canola oil, tossed salad w/ 2 tbsp light Ranch dressing

Snack/Dessert: NONE

Total Calories: 1,233

Total Fat: 32

Total Carbs: 150

Toal Protein: 93

Exercise: NONE (rest day)

Water: 84 oz.