Monday, November 10, 2008

I'm stuck...STUCK, I tell ya!!!

Hellllooo out there! It's been a while since I posted. I've not been a very good girl. I've not been exercising or watching what I eat. I keep meaning to get back into the groove, but can't quite seem to. I stepped on the scale this morning expecting to see a gain of everything that I've lost, but was very pleasantly surpised to see that I've only put back on 3 pounds!!! And I know that most of that is only water, as I'm only about 3 or 4 days post TOM!!!

Although I haven't been exerising, I've been doing LOTS of lifting and moving around at work, so I'm very sure that has a lot to do with the fact that I really haven't gained back much of what I lost. Working in Produce is soooo much more different than cashiering. Cashiering involved standing in ONE spot all day long, without very much movement at all. However, working in Produce is waaay different. I'm back in forth all day, stocking and lifting heavy boxes of fruits and vegetables. It is the bomb...the BOMB, I tell ya. I love it!

I'm not planning on getting back to eating all out healthy today. Instead what I'm going to do is try to make better choices and go from there!

Will check in again tonight...

Wednesday, October 1, 2008

I'm B-A-C-K!

Wow! It's been a while since my last post. Did I mention that we got orders to VIRGINIA???!!! Yep, that's right! We'll be leaving "Hellsworth" in May. I am SUPER excited!!!

I worked from 1 to 7:30 today. It was HELL! Payday at a military Commissary is not pretty! It should be my last one as a cashier, however. I've now moved on to working in Produce. I've only been training there for two days, but can already tell that I'm gonna LOVE it! No more screaming babies, loud obnoxious customers who decide to hold a family reunion right at the register or rude customers on their cell phone. None of that. Just peace and quiet. Whenever I feel the need to get away, I can just go to the back.

I'm also not gonna miss some of the front end employees. There is so much drama at the front end that it's not funny! Backstabbing, jealousy, power tripping...it's all so highscool. I'm glad to be leaving.

In other news, Champie has chewed his cast off, AGAIN!!! Argh!!! This makes the second time in less than a week. We rewrapped it ourselves the first time (Sunday evening) since he has an appointment for xrays on his leg this Friday. He let it alone for all of a good 2 days before he chewed it off again. We're trying to keep him as immobile as possible, but it's sooo hard. He's acting as if nothing's wrong with his leg. It must be healing good, thank goodness!

Planwise, I decided to refocus this past Monday. TOM really threw me for a loop and while I haven't been grossly off track, I haven't been particularly good, either. I haven't lost weight, but I haven't gained, either. I'm doing good so far. I've been going the gym and everything. I have GOT to start eating more, though!!! I'll be weighing in tomorrow for the Turkey Day Challenge that I'm in on the boards.

Well, I'd better hurry up and post my foods and go off to the gym.

Here were today's daily goals and menu:

Daily Goals: Calories 1,853 Fat: 61 Sat Fat: 20 Carbs: 254

Breakfast: Fiber One Chewy Bar (Oats and Strawberries), 3 slices turkey bacon

Lunch: Flame Grilled Boca burger, light bun (Village Hearth Light Italian), microwave Fast Fries

Snack: 1 bag of roasted peanuts

Dinner: chicken curry w/ extra vegetables, 1 cup converted rice

Snack/Dessert: small apple, part skim mozzarella string cheese stick.

Total Calories: 1,387

Total Fat: 59

Total Sat Fat: 18

Total Carbs: 166

Exercise: treadmill: 55 mins. @ 3.0 mph

Water: 100 oz.

Monday, September 22, 2008

STILL HERE!!!

I'm still here! I just haven't been posting like I'm supposed to. TOM just really took me out of the blogging mood, but it's good and gone now. I'm back to my original low of 289 and ready to go! No loss because of TOM really SUCKS!!! It's time for that scale to go down, down, down!!!

I'll be back later on tonight with the day's recap.

Sunday, September 14, 2008

4 Reasons We Regain Weight

Read this on Yahoo this morning and thought it was a great article.

4 Reasons We Regain Weight - from Capressa (www.capessa.com)

Losing weight and changing one’s eating and fitness lifestyle is hard work -- that’s a given -- but maintaining a weight loss is even harder. There's no longer the challenge of juggling numbers or the reward of seeing them drop, and keeping up the enthusiasm and dedication necessary to stay at the weight that you worked hard to get to doesn't come easy.

The National Weight Registry surveys and collects data from “regular people” who have managed to maintain a weight loss of 30 pounds or more for at least one year. Based on the data that they have received from more than 7,000 people, there are certain things that almost all successful “losers” seem to do to maintain their newer and slimmer figures:

  • Participate in aerobic exercise for least one hour or more each day
  • Focus on watching calories
  • Keep food logs
  • Choose healthier and lower fat foods

I never thought I would be (nor did I want to be) one of the many people who have lost a significant amount of weight only to gain a lot of it back. But, it is high time to admit that I have gained 15 pounds since the start of the year.

Yes, that’s right. I just admitted that on the world wide web, for all to see, that I have gained back 15 of the 50 pounds I worked so hard to lose.

So what happened?

Well, I stopped doing what successful losers do to maintain a weight loss. I stopped exercising as much as I was. I started to think, “a little bit of this and a little bit of that won’t hurt.” And I stopped writing in my food log, because if I don’t write it down, it doesn’t count, right?

I lost track of calories and stopped being accountable to myself. I started to neglect myself. I stopped preparing meals and snacks ahead of time. I stopped getting up early to get to the gym because I was busy and tired. My will power began to crumble, eating special treats everyday rather than on special occasions only.

I have been watching my weight creep up these past 8 months, and instead of getting back on the beam right away, it has become a bit of a vicious cycle.

You become depressed because you know better. You get angry with yourself because you can’t believe you let yourself go. You get paranoid about what people will think—especially since you write this blog about maintaining your weight. You get emotional because getting dressed puts you in a bad mood; pants you looked awesome in a few months ago, no longer fit.

The last thing you want to do when you feel so bad about yourself is get up early the next day, go to the gym and forego the ice cream as the last days of summer arrive. I have been struggling with not throwing in the towel, not caving in and eating everything in sight, only to see the scale not budge or go up!

Now that that skeleton is out of the closet, what do I do?

Well I pick up the tools that have been so freely given to me by the successful losers that have come before me; the same tools that have helped me to be successful in the past, and I apply them again (food logs, calorie watching, exercising more). And this time I try not to think that I am ever cured from my tendency to overeat and under exercise.

In admitting my weight gain I end it there. I hold myself accountable because no one can do this for me, but me.

_____________________________________________________

For more real life weight-loss wisdom from Micaela, visit Capessa.

Saturday, September 13, 2008

Day 20

TOM reared it's ugly head this evening. This means that I will NOT be weighing in on Monday. I easily retain around 10 pounds of water during this time, so I am not even going to put myself through the agony of getting on that scale and seeing a higher number. By skipping this weigh, I will also be giving my body a chance to rebound from my splurge day earlier this week. I'm really looking forward to seeing a great loss at the next weigh in Monday after next!

Boy, boy, BOY! No one has to tell me that TOM is here. My appetite DEFINITELY lets me know, lol! I ate like a total piggie today! Went over on EVERYTHING! I did really good until it came this evening, then it ALL came crashing down! Oh well! Hopefully the water retention from this "pig fest" will be washed away with that from TOM.

The red irritated spot on Champie's leg is worse than I thought. I looked at again this evening. It is REALLY raw. Definitely calling the vet on Monday. I'm thinking it's from the cast and the way he sleeps on it.

I've finally got him to stop moving around so much. I put an old suede bed skirt in his cage. That thing must REALLY be comfortable. I put it in his cage after he'd had dinner. As usual, he tried to rip it to shreds with his teeth. When he didn't succeed, he rearranged it the way he wanted it and went to sleep. He hasn't been up since! Usually, when he sleeps the slightest noise awakens him. As soon as he hears footsteps or voices, he sits up and starts wagging his tail, hitting it against the floor of his cage.

Not this time, though. I've been up and down the stairs all evening and he hasn't sat up once. He'll open his eyes for a few seconds every now and then, but then it's right back to sleep. IT'S ABOUT TIME, lol!

I did log my foods today. Here was today's daily goals and menu:

Daily Goals: Calories 1,500 Fat: 50 Sat Fat: 20 Carbs: 206

Breakfast: NONE (slept too late)

Lunch: 1/2 of a Smart Ones Chicken and Cheese Quesadilla, 1 oz. (14chips) organic tortilla chips, 3 tbsp. cheddar con queso dip

Snack: 1/2 small bag of salted peanuts

Dinner: the other half of the Smart Ones Quesadilla, 1 oz. organic tortilla chips, 3 tbsp cheddar con queso dip, 3.5 oz. beef smoked sausage (YIKES!!), salad (lettuce, tomatoes, green peppers, reduced fat chedder cheese, bacon bits, olives, 2 tbsp Dorothy Lynch salad dressing), leftover chicken and broccoli fettuccine alfredo *OINK!*

Snack/Dessert: 4 bags of mini Oreos, 1/2 cup 1% milk

Total Calories: 2,072

Total Fat: 106

Total Sat Fat: 35

Total Carbs: 214

Exercise: NONE (rest day)

Water: 85 oz.

Friday, September 12, 2008

Day 19

Worked from 1 to 7:30 today. Was a bad girl and did not calculate my food. No exercise today as it's my day off. I really want to get into that set pattern of exercise and am going to try my best to make it work. Bought more Fiber One Bars and bananas for breakfast today. Yes! I got the strawberry and almond flavor. I'd never tried it before. I've already tasted a little piece and it's good! My favorite one yet, I think!

We noticed today that Champie's leg is bleeding a bit underneath the cast. There is also a red irritated area up near the top of the of the cast that he licks constantly. Will have to give the vet a call on Monday to see what's up. We're letting him sit outside his cage for a bit every evening. Today when I came home from work, he tried to jump and greet me. We're really gonna have to watch him while he's out. All he seems to want to do is hobble to wherever I'm sitting and put his head in my lap to be petted. He's such a sweet and affectionate pup. We still haven't figured out a better way to get him out to potty. Carrying him up and down the steps is K-I-L-L-E-R! He is one HEAVY puppy!

Uriah got a gaming chair today. Great! One more thing to make him even more comfortable while he's sitting on his ass all day playing Madden on the PS3! Oh well, at least I know where he's at : )

Although I didn't calculate my food today, here's my menu:

Breakfast: NONE

Lunch: leftover Bubble n Squeak, leftover baked fish, large tossed salad w/ 2 tbsp Dorothy Lynch salad dressing (YUM!)

Snack: 1/2 small bag of salted peanuts

Dinner: chicken and broccoli fettuccine alfredo (homemade)

Exercise: NONE (rest day)

Water: 100 oz.

Thursday, September 11, 2008

Day 18

Today I learned how to recycle old candles. I am a sucker for scented candles and have a lot of old candles that had long ago burned out. There's still a lot of wax left in the jars...just no wick. So today I got the bright idea to melt all the wax down, take the wicks out of some old unscented candles and make new scented ones. It really worked! The recylced ones work and look good as new! I even melted down some of the unscented candles, added a couple drops of fragrance and VOILA...scented candles! I am so proud of myself!

The hubby and I have been getting along extremely well the past couple of days for some reason. We had a really big argument the other day and afterwards acted as if nothing had happened. It's been that way ever since. Hmm...

In other news, I had the day off from work today and boy do my calories reflect it! I had to exercise an extra five minutes just to get me out of the negative! I've got to get more Fiber One Bars for breakfast soon. They contribute a big chunk of fiber to my daily needs, and my body is REALLY missing them, if ya know what I mean, lol!

Today's goals and menu:

Daily Goals: Calories 1,861 Fat: 62 Sat Fat: 21 Carbs: 255

Breakfast: NONE

Lunch: homemade bbq chicken pizza (low fat tortilla crust, 1/4 cup reduced fat cheddar cheese, chicken, onions, green peppers, bbq sauce)

Snack: small bag of salted peanuts, 2 packs of mini Oreos w/ 14/ cup 1% milk

Dinner: Bubble n Squeak (dish made with cabbage, potatoes and bacon - YUM!), baked fish

Snack/Dessert: 1.5 cup Kelloggs Corn Pops, 1 cup 1% milk

Total Calories: 1,841

Total Fat: 62

Total Sat Fat: 9

Total Carbs: 221

Exercise: Miracle Mile Walk - 2 miles

Water: 85 oz.

Wednesday, September 10, 2008

Days 16 & 17

No post yesterday. Right after dinner, I had to shower and get to bed. The hubby wanted some..ahem..."attention", lol!

Anywho, yesterday we took Rockie to the Humane Society. I really, REALLY hated to do that, but I just couldn't stand seeing him lie around looking sickly anymore. Numerous tests and bloodwork at the vet say he's okay, but clearly something's wrong. I tried giving him more love and attention and that didn't work. I just didn't know what else to do. I felt so bad yesterday and still feel bad today. It seems like every little thing reminds me of him. Like this evening when the played the anthem here on the Base, I thought of him and how he used to howl right along with it. I still have old pictures and videos of him on the computer because I just can't bear to part with him.

I think of him being at that place missing home. I swear I think I'm gonna go and get him.

In other news, Champie finally pooped this morning. The canned pumpkin finally did the trick! He's getting just a little to mobile with that cast on his leg. He's already chewed part of it off. It's really starting to worry me. I think I'll call the vet in the morning and see what she says.

Food yesterday and today was good. I logged all my foods for both days and didn't go over on anything. Didn't exercise neither yesterday nor today. I will start it back up tomorrow, though.

I think that's all.

Here was today's daily goals and menu:

Daily Goals: Calories 1,500 Fat: 50 (Sat: 21) Carbs: 206

Breakfast: small slice of homemade banana bread, 2 pieces of low sodium bacon

Lunch: Lean Cuisine Baked Chicken with Stuffing and Whipped potatoes, small side salad w/ 2 tbsp Italian dressing

Snack: 2 small plums, 1 reduced fat cheese stick

Dinner: Tilapia w/ Balsamic Browned Butter Sauce, 1 cup oven roasted vegetables, 1/2 of a medium potato

Snack/Dessert:small banana

Total Calories: 1,495

Total Fat: 49 (Sat: 11)

Total Carbs: 197

Exercise: NONE

Water: 100 oz.

Monday, September 8, 2008

Day 15

Starting Weight: 299

Current Weight: 289

Had my weekly weigh-in this morning. I'm down 5 more pounds! I've also lost 2.5 inches off my waist and 2 inches off my hips! YAY ME!!!

The hubby's doing much better today. His belly ache's gone, along with the diarrhea. Now he has a headache. Between the hubby's sugar hangover, dog #1's undiagnosed illness (which is driving all of us C-R-A-Z-Y!!!), and my puppy's broken leg, I have a house full of sickies. I have been working like a slave around here today tending to their needs, as well as the maintenance man's, who came to fix the hot water heater. On top of that I cleaned the whole house and went grocery shopping. It's a good thing I had the day off from work. Otherwise, I'd be pulling my hair out right now. I soooo need a vacation! But now that we have hot water, I'll settle for a nice long soak in the tub...at 1:00 in the morning!

Speaking of the puppy, we have GOT to figure out a better way for him to go potty! He weighs 73 pounds, and carrying his heavy ass outside every time he has to pee is HARD! He still hasn't pooped and I'm gettin' kinda concerned about that. I've read that canned pumpkin is a good laxative, so I'll get some of that and see how it goes.

As I mentioned yesterday, today was a splurge day for me. I didn't really do all that bad, though. My appetite must've really lessened. I had a big lunch today and that was it! I wasn't hungry anymore for the rest of the evening.

Tomorrow it's back to work!

Here was my food for today:

Breakfast: NONE

Lunch: 2 cheeseburgers (made from full fat beef and cheese, cooked at home)

Snack: piece of homemade yellow cake with lemon frosting (YUM!)

Dinner: NONE

Snack/Dessert: another piece of cake

Sunday, September 7, 2008

Day 14

Almost at the two week mark and still going strong! I was a bad girl today and didn't tally up my meals. I will be getting back to that on Tuesday, though. Tomorrow I plan to splurge a little : ) It is only for one day and I will NOT be concerned with calories, although I don't intend to go hog wild!

On another note, the hubby decided to embark on a new healthier WOE with me. We've only been at it for two weeks, but in this two weeks, he's had NO sugar and NO junk whatsoever. Tonight he went and ate 2 packs (4 cookies total) of Oreo Cakesters and now he is sick as a dog. We're talking cramps, diarrhea, vomiting, the whole nine! It has to be the cookies because he got sick literally 5 minutes after eating them.

I went out and got him some Pepto Bismol, he threw a little of it up, but says he's feeling a tiny bit better. He's still writhing in pain, though. I have NEVER seen him this sick. Hopefully, this will teach him a lesson!

Weigh-in and measurements tomorrow and I can't wait to see how I've done. I'll take anything I can get. If I can eat like I've been eating and lose any weight at all, then I'll be happy!

Don't have any totals, but here were my meals:

Breakfast: NONE (running late)

Lunch: 1/4 rotisserie chicken, 2 cups salad w/ Ranch dressing

Snack: small bag of salted peanuts

Dinner: rotisserie chicken breast, 3 cups salad w/ light Ranch dressing

Snack: leftover chicken curry

Exercise: WATP

Water: 100 oz.

Saturday, September 6, 2008

Day 13

I'm posting early tonight as I wanna go ahead and exercise so I can be in bed before midnight. I read something on Yahoo today that says your body burns more efficiently when you hit the sack before midnight, so I'm giving it a shot!

Worked today from 12 to 6:30. Came home to find Champie out of his kennel and DOWNSTAIRS!!! Uriah insists he latched the door to his kennel. Somehow Champie got OUT of his kennel and DOWN the STAIRS! I sure hope his leg is okay. I sure wish I knew how he got down there with that cast on. We discovered this evening that he's already learned how to maneuver the leg to do what he wants to do. This is what the vet was afraid of. It is going to be soooo hard trying to keep him still. I bought him a rawhide bone today thinking it would distract him enough to keep still, but he just pushes it around the floor so he can go after it. Oy!

I was a bad girl today and didn't log any of my meals. I think I did okay, though. I didn't really have any bad foods. As I said earlier, I'm gonna get up here in a minute and do my WATP, so I can shower and hit the hay before the clock strikes 12! Although I didn't log anything and don't know where I stand, here were my meals for today:

Breakfast: turkey sandwich (2 slices bread, 3 slices deli shaved turkey breast, light spreading of reduced fat mayo, mustard. I was out of Fiber One bars and wanted something meaty, lol)

Lunch: Lean Cuisiine Chicken and Penne Pasta

Snack: fruit salad (honeydew melon, watermelon, oranges, pineapple - didn't eat the pineapple, though)

Dinner: chicken curry over rice (YUM!)

Snack: NONE probably (late dinner)

Water: 100 oz.

Exercise: WATP

Friday, September 5, 2008

Day 12 - Walking on Sunshine!!!

Champie is H-O-M-E!!! We took him to the other vet as planned and get this, they ended up only charging us $221 for the ENTIRE surgery!!!!! God is SO good! Our prayers were DEFINITELY answered! He truly made a way for us! We did have to pay the other vet (the expensive one), another $140 on top of the $100 that we'd already paid. That is all right, though. I'm just glad everything worked out as well as it did.

Champie came through the surgery with flying colors. The vets (at both places) told us he was a real champ, getting sassy with the staff and other dogs. He has this cute little blue and green cast/split type thingy on his leg that he has to keep on until at least October 2nd, when he has his next appointment. Poor baby came home all woozy and shaky from the morphine. It's worn off now and he's trying to get back to his old self.

The poor baby doesn't know that he can't move normally. He's a VERY active puppy and these next few weeks are going to be hard for him...and us. We are going to have to figure out a way to keep him still. He hears us upstairs laughing, talking, and moving about and he wants to get out of his kennel. I'm going to buy him some raw hide bones tomorrow and put in his kennel to keep him occupied.

Okay, enough about that. On to my food and exercise. I haven't been eating enough or exercising since Wednesday. I did exercise today, though, and even though I had the day of from work, was not hungry for most of the day. I didn't have my first meal until around 4:00. *BAD TISH!* After that I didn't eat a whole lot. If it wasn't for the peanuts that I ate, then my calorie count would've been lower. I did exercise today, even though it was supposed to be a rest day. I did my Walk Away the Pounds vid. I've had my 2 rest days for this week already.

I've noticed something about myself. I can go the whole day without drinking an ounce of water. But come evening, I can polish off the whole 100 oz that I'm supposed to drink.

Alright on to today's daily goal and menu:

Daily Goals: Calories 1,723 Fat: 57 Sat Fat: 21 Carbs: 236

Breakfast: NONE

Lunch: 4 oz. turkey burger on lite bun (mustard and ketchup), 1 oz. Ruffles Reduced Fat potato chips w/ 1 tsp Texas Pete hot sauce

Snack: NONE

Dinner: 2 bowls of Kellogg's Corn Pops cereal (w/ 1% milk)

Snack/Dessert: half a small bag of salted peanuts

Total Calories: 1,235

Total Fat: 37

Total Sat Fat: 8

Total Carbs: 167

Exercise: NONE (rest day)

Water: 85 oz.

Thursday, September 4, 2008

Days 10 & 11 - Trouble in Paradise!

Sorry for not posting yesterday, but I was beside myself with grief. As I mentioned the other day, my puppy champ hurt his foot and we decided to wait until morning to see whether or not we'd take him to the vet. Well, that next morning he was not better and we took him to the vet. It turns out that my poor Champie had snapped his leg bone in two different places and would require a surgery that would cost $1,400!!! Well, that amount was most definitely NOT in our budget. We just don't have that kind of money.

Ok, let me back up. That next morning we called around to different places to try and get an appointment. Knowing we didn' t have enough money for even x-rays, we tried to find someone who would work with us on payments. Well, we found 2 people-actually we found 3, but that was the vet here on the Base and I swear I think those people are incompetent. Anywho, without knowing that we'd each called a different vet, I made an appointment at one place for 2:40, but Uriah made an appointment at another place for 1:15. We decided to go with the earlier appointment because Uriah just couldn't stand to see Champ in pain.

So, we loaded Champ up at about 20 minutes to one. I had to be to work at 1:00, so Uriah dropped me off on the way and took Champ on, after promising to keep me posted. I'm at work looking at the clock waiting for Uriah to call or text. One hour passes and nothing. Two hours pass and still nothing. Almost another hour had passed when I decided to call Uriah myself. He said that he'd went to the first vet, but they had to do an emergency surgery on another dog, so he'd have to go to the second vet. Great! So Champ's back at home in pain.

Uriah finally calls me after the appointment. I run to the bathroom to call him back. He answers and tells me that he has good news and bad news. The bad news is that Champ's leg was severly broken and would require a $1,400 surgery to have screws inserted in his leg. At this point I'm breaking down. I'm soooo ready for the good news. The good news is that Champ's okay. Hello???? Champ's okay???!!! You've just told me that Champ's leg is severly broken and the surgery would be $1,400. How in the HELL is he okay???!!!

He also tells me the vet will agree to let us pay for half the surgery up front and the other half later. But still, I don't get paid until Friday and don't even have half the money! I feel myself getting angry and hang up the phone and go back to work. Going back to work was NOT easy. I wanted to just break down. But I hung in there. Being with my co-workers really lifted my spirits and I was fine...that was, until I got home.

After getting home, Uriah is telling me all about what went on at the vet, but I'm not listening to him. I'm over in the passenger seat crying and thinking about my Champie. Uriah made the decison to leave him at the vet's overnight. They were giving him pain meds and had him on an IV to keep him comfortable. At least I was glad about that. I don't think I could've looked in his sad eyes that night.

Anywho, we're at home sitting in the car and Uriah tells me that if we can't come up with the money for the surgery, then we'd have to have Champie put down. Well, that did it! I just lost it. I was sobbing hysterically. Then Uriah, my jerk of a husband, starts telling me (while I'm still sobbing my eyes out) that it's all my fault and that if I hadn't have been playing with him then none of this ever would've happened. So finally I just burst out that we'll just have him put down and take Rockie to the animal shelter. Then, I get up and start removing all the dog's things from the house and throwing them in the garbage. I was so distraught I didn't know what to do.

Later that night after the jerk had aplogized, I got hungry. Cooking was NOT on my list of things to do, so I suggested we go to McDonalds to get something to eat. I was NOT in the mood to eat healthy at that point. I wanted some feel good food. Still, I could've did a whole lot worse. All I ordered was 2 regular hamburgers and a small fries (Even with that I still didn't go anywhere near over any of my allowances for that day!) Well, we get home and I'm eating and crying. Soon, I'm tired from crying and I go to bed.

I wake up this morning feeling a little better. I had to work, but Uriah didn't and was supposed to spend the day seeking out other vets who might be able to do the surgery a little cheaper. Well, later that morning he gets called in to work! This means, that neither one of us can do anything. He tells me that he will NOT have Champie put down and that we WILL find a way. This makes me feel better and off to work I go.

Uriah was supposed to get off work at 1:30. He was gonna go get Champ from the vet and take him around to see if we could get a cheaper price. WELL, he finds out that he has mandatory appointments right after work and, therefore, wouldn't have time to get Champ. So here I am again at work feeling bad again.

I can't do anything but just go to the bathroom and pray. Well, after work he comes to pick me up and I ask him what's up. He again tells me that he has good news and bad news. I'm thinking "Uh oh. Here we go again". I ask for the bad news first. The bad news is that the vet bill is going to cost nearly $300 because of the test, x-rays, meds and the nights Champie spent there (he's there again tonight, too). Then, he gives me the good news which he says will probably outweigh the bad. The good news is that the first vet he went to, the one that he didn't get to see because the doctor had to do an emergency surgery, will do the operation for only $800 and will let us pay in split payments, too! HALLALEUJAH!!!!! I cry again, but his time tears of joy!

Sooo, Champie will have the surgery tomorrow and hopefully be home soon! I am so happy!!!!!!! I never realized how much I really loved that little dog until this happened!

Although I have been calculating my food, I think I've talked enough and will return to my regular food and exercise reports tomorrow. Good night!

Tuesday, September 2, 2008

Day 9

Worked from 1-7:30 today. As predicted, working kept the munchies at bay. Not very tired after work, but still didn't go to the gym. Instead, I did Walk Away the Pounds. Food was good today. I didn't go over on anything except for fiber, but I'm not worried with that at all. After being irregular for so long, I welcome the change, lol!

Got the results of Rockie's bloodwork today. Everything is normal. The vet says she's going to call around to other vet and see what they say. I was playing with my puppy Champ tonight and he hurt his foot. We called the vet and are going to wait until tomorrow to see how he is and if we need to bring him in or not. He's hurt his foot before and was fine the very next day. So, we'll wait and see. I just feel really bad, though, cause he hurt his foot playing with me. He will let us touch the area and everything so I'm hoping it's not that bad.

Now, shortly after Champ hurt his foot and was confined to his bed, Rockie has almost been acting normal. He's eating, running around, going outside, etc. Uriah has been saying all the while that he believed Rockie was just depressed from lack of attention ever since we got Champ. I though it was a bunch of baloney. However, after the change in Rockie this evening, I researched dog depression and found out that there really is such a thing! The treatment for dog depression: dog PROZAC! Is that crazy or what???!!!

Don't think we'll need any of that, though. We'll wait and see how everything plays out in the morning.

Here was today's daily goals and menu:

Daily Goals: Calories 1,723 Fat: 57 (Sat: 21) Carbs: 236

Breakfast: Fiber One Oats & Peanut Butter chewy bar, small banana

Lunch: 4 oz. grilled chicken, tossed salad w/ 2 tbsp light Ranch dressing

Snack: 1 oz. Baked Lay's BBQ potato chips, 2 fat free Fig Newtons

Dinner: 2 tacos (seasoned meat, taco shells, 2 tbsp 2% cheddar, lettuce, 1/4 cup refried beans)(Dinner was YUMMY!)

Snack/Dessert: caramel corn (2 tbsp Smucker's caramel sundae topping drizzled over a 100 calorie pack of Jollytime reduced fat microwave popcorn and 2 tbsp salted peanuts

Total Calories: 1,490

Total Fat: 49 (Sat: 12)

Total Carbs: 196

Exercise: 26 minutes Walk Away the Pounds

Water: 100 oz.

Monday, September 1, 2008

Day 8 - Scale Time!

Starting Weight: 299

Current Weight: 294


Had my weekly weigh-in this morning. I'm down 5 pounds! That's GREAT! Next week I will take my measurements in addition to weighing-in. I can already see that something's happening, as my waist is already starting to come back.

Had the day off from work and wouldn't you know I went over my calorie allowance a smidge. As predicted, I was munchie all day. Maybe I should just work all the time. Oh wait, I already do, lol! It's a good thing there are no truly bad foods in the house, otherwise I'd be in trouble.

Didn't make it to the gym today. They closed early because of the holiday. I'm gonna get up and do my Walk Away the Pounds in a minute. I did it before bed last night and slept really well. The backs of my thighs have been sore all day. I'm guessing it's from the late night workout???

Didn't do anything productive today and that's just the way I wanted it. Didn't even clean my house. Just lazed around and relaxed all day. Now it's time for my workout!

Here was today's daily goals and menu:

Daily Goals: Calories 1,723 Fat: 57 (Sat: 21) Carbs: 236

Breakfast: Fiber One Oats & Peanut Butter chewy bar, small banana

Lunch: grilled chicken sandwich (5 oz. grilled chicken w/ 1/2 tbsp light mayo, mustard, lettuce, pickles on a light hamburger bun), 1.5 oz. Reduced Fat Ruffles potato chips w/ 1 tsp hot sauce sprinkled on

Snack: 1 large plum, 1 oz. Baked Lay's BBQ potato chips

Dinner: 5 oz. pan grilled chicken breast, 1 cup Lipton Pasta Sides (Chicken Broccoli)

Snack/Dessert: 1 cup Kellogg's Corn Pops, 1 cup 1% milk, half a pack of salted peanuts

Total Calories: 1,734

Total Fat: 42 (Sat: 8)

Total Carbs: 244

Exercise: 26 minutes Walk Away the Pounds

Water: 100 oz.

Sunday, August 31, 2008

Day 7

Worked from 11-7:30 today. The Commissary closes at 5:00 on Sunday, but we stayed late doing price changes. I forgot that I had to work that late today and since the gym closes at 7:00 on Sunday, I did not get to go. That's okay. I'm gonna get up and do my Walk Away the Pounds here in just a minute. So what if it's after midnight, lol!

Weigh-in day is tomorrow and I can't wait to see how much I've lost. Tomorrow will also mark one whole week of NO beef and NO pork. I've eaten nothing but fish, chicken, and turkey. That is a great feat for me! I've also been on track for one whole week and haven't even thought about cheating. I AM SO PROUD OF MYSELF!!!

Didn't eat enough calories again today. It's so funny that before I started couting calories I bet I could eat as many as 5,000 a day. Now that I'm counting, I'm finding it kinda hard to get all of 'em in. Oh well, I'm off tomorrow and I'm sure I won't have a problem eating all of 'em then!

We found out today that we may have to get rid of our pittie. OMG, I pray to God that we don't. One of the dogs here on the Base bit someone. It was all the person's fault. Stupid people. Because of that, they are banning unregistered Pit Bulls from the Base. That wouldn't be so bad if the hubby hadn't forgotten to register Champy when we first got him. He's gonna go Tuesday and see if he can get him registered and just pay the penalty for late registration. If we have to get rid of our doggie we are going to be EXTREMELY heartbroken. First Rockie gets sick and now this. *Sigh*

Alright, well it's time for me to get up and get movin! The hubby's in bed snoring his butt off so I'm not worried about waking him up, lol!

Here was today's daily goals and menu:

Daily Goals: Calories 1,500 Fat: 50 Carbs: 206 Protein: 56

Breakfast: Fiber One Oats & Peanut Butter chewy bar

Lunch: leftovers - 4 oz. skinless chicken breasts (lightly floured and fried in 1 tbsp canola oil, tossed salad w/ 2 tbsp light Ranch dressing

Snack: 1 large plum

Dinner: turkey burger on lite bun (w/ mustard, ketchup, lettuce, pickles, onions), 1 oz. Ruffles Reduced Fat potato chips

Snack/Dessert: 9 mini bite-size Oreos, 1/3 cup 1% milk

Total Calories: 1201

Total Fat: 42 (Sat: 7)

Total Carbs: 149

Exercise: NONE (rest day)

Water: 100 oz.

Saturday, August 30, 2008

Day 6

Worked from 10-6:30 today. Another BUSY day because of the case lot sale. Good day foodwise, although I didn't eat enough. Still managed to go over my protein limit because of dinner. My dinner plans were changed at the last minute. I went over to a friend's after work and got back home much later than I'd originally planned to. By the time I got home it was too late to cook, so I sauteed up a couple chicken breasts and had a nice tossed salad. It hit the spot!

Had the day of from exercise. Actually, I could've worked out. Even though the Commissary was busy AND I worked longer today than yesterday, I wasn't as tired today as I was yesterday. I'll be right back at it tomorrow, though. I've got to go to the gym a littler earlier, as the close at 7:00 and I don't get off work until 5:30. I'll have just enough time to run home and change before I'm out the door.

Here was today's daily goals and menu:

Daily Goals: Calories 1,500 Fat: 50 Carbs: 206 Protein: 56

Breakfast: Fiber One Oats & Peanut Butter chewy bar

Lunch: leftovers - 6 oz. tilapia (lightly floured and fried in 1 tbsp canola oil), 1 cup converted rice, 1 cup green beans

Snack: 1 large plum, 1 oz. Baked Lay's BBQ potato chips

Dinner: 2 - 4 oz. skinless chicken breasts (lightly floured and fried in 1 tbsp canola oil, tossed salad w/ 2 tbsp light Ranch dressing

Snack/Dessert: NONE

Total Calories: 1,233

Total Fat: 32

Total Carbs: 150

Toal Protein: 93

Exercise: NONE (rest day)

Water: 84 oz.

Friday, August 29, 2008

Day 5

Worked from 12-6:30 today and it was a KILLER! I work at the Commissary here on the Base and today we had a case lot sale! LOTS of lifting of heavy boxes and containers. I got home and was POOPED! So pooped, that I did not workout today. Because of that I think I'll make Fridays and Saturdays (case lot sale continues tomorrow) my 2 off days each week. I know I got quite a bit of a workout with all that bending and lifting today. Case lot sale + military pay day + military down day + holiday weekend = sheer madness ALL day!

I went over my alloted calories and carbs today. Not because of how much I ate, but because of what I ate. We ran out of the Fiber One chewy bars that I always have for brekky, so I had to have a bowl of Raisin Bran Crunch. That, plus the milk, tacked on some extra carbs, protein, AND calories. Oh well, at least now I know what to eat when I need to make up some ground in those areas, lol!

I'm really not too concerned with going over my calorie allowance because I'm really not going by MFP's recommended allotment. I set my own at 1,500. The last time I checked, MPF had me somewhere around 1,700 - and that's WITHOUT exercise! I may just switch over to MPF's recommendation. Right now I'm just experimenting and feeling things out

Here was today's daily goals and menu:

Daily Goals: Calories 1,500 Fat: 50 Carbs: 206 Protein: 56

Breakfast: 1 cup Kellog's Raisin Bran Crunch cereal, 1 cup 1% milk

Lunch: leftover Tilapia w/ Balsamic Browned Butter Sauce, oven roasted vegetables, 1 1/2 small crispy oven baked potatoes

Snack: 1 large plum, 1 oz. Baked Lay's BBQ potato chips

Dinner: 6 oz. tilapia (lightly floured and fried in 1 tbsp canola oil), 1 cup converted rice, 1 cup green beans

Snack/Dessert: 1 cup Frosted Flakes cereal, 1 cup 1% milk

Total Calories: 1,651

Total Fat: 36

Total Carbs: 246

Toal Protein: 93

Exercise: NONE (rest day)

Water: 100 oz.

Thursday, August 28, 2008

Day 4

The hubby took Rockie to the vet today. No heartworms!!! Actually, they don't know what's wrong with him. The vet said that she saw some eggs in a poop sample she did, but it was nothing to be concerned about. They did bloodwork and xrays on his tummy . We will hear the results of those tests on Tuesday. Hopefully, they will tell us a little more about what's going on with my doggie. Meanwhile, he's on antibiotics and we're to to feed him whatever he wants to eat...and a LOT of it. He needs to gain some MAJOR weight.

Another good day both food and exercise wise. Working DEFINITELY helps keep me from nibbling all day. I was so busy that I didn't have time to get munchy. I work every day from now until Monday, so hopefully I'll get a chance to get out of that bad habit. Didn't get a chance to go to the gym tonight, but I did do my Walk Away the Pounds video. GO ME!

Here was today's daily goals and menu:

Daily Goals: Calories 1,723 Fat: 57 Carbs: 236 Protein: 64

Breakfast: Fiber One Oats & Caramel chewy bar, banana

Lunch: 2 leftover homemade fish cakes, side salad w/ 2 tbsp light Ranch dressing

Snack: 1 large-ish apple

Dinner: Tilapia w/ Balsamic Browned Butter Sauce, oven roasted vegetables, 1 1/2 small crispy oven baked potatoes (Dinner was YUMMY!!!)

Snack/Dessert: NONE

Total Calories: 1,447

Total Fat: 52

Total Carbs: 203

Toal Protein: 60

Exercise: 26 minutes Walk Away the Pounds

Water: 100 oz.

Wednesday, August 27, 2008

Day 3

Today was a good day! I did have the munchies all day, though. I work tomorrow from 12:30 to 7:00 so I won't have a chance to sit around the house and nibble all day. While I nibbled on semi healthy-ish foods, I still need to get a handle on it.

One of our dogs (Rockie - the Lab) has a vet appointment tomorrow. We have no idea what's wrong with him, but something's DEFINITELY wrong. He woke up limping one morning for no good reason...from what we could see. When we went to bed the night before, he was fine. As I said, the next morning he was limping and had no energy or appetite.

A couple days passed and the leg got better and his appetite returned a little. Rockie is a VERY spoiled dog, food-wise and will only eat certain foods...mainly ground meat, rice, and vegetables or in other words-human food. We had started to break him of that and he had even started to eat certain brands of dog food...that is up until that night. After seeing him start to lose weight from not eating the new dog food he liked, I decided to go back to feeding him ground beef and rice.

Well, that didn't stop the weight loss at all. He is getting VERY thin-so thin that we can see his spin and his ribcage! Plus he hardly has any energy. He and our other dog Champ (Pitbull) used to play all day and night. Now, Rockie just doesn't want to be bothered anymore. All he wants to do is lay around and sleep in Champs kennel all day.

I've been reading about heartworms and I hope to God that he doesn't have them. I am so angry at myself for not getting him on the heartworm prevention medicine.

Anywho, tomorrow hubby's taking him to the vet while I'm at work. I'll be anxiously awaiting the phone call to see what the problem is.

Oooookay, back to my day. For exercise, I ended up going to the gym. I thought I might've had to do one of my Walk Away the Pounds vids, but my hubby got home time enough for me to go. I did 23 minutes on the stationary bike and 30 minutes on the treadmill. I'm pooped!

Here was today's daily goals and menu:

Daily Goals: Calories 1,887 Fat: 62 Carbs: 254 Protein: 70

Breakfast: Fiber One Oats & Caramel chewy bar, banana

Lunch: Lean Cuisine Chicken Fettucini, side salad w/ 1 tbsp Italian dressing

Snack: 1 oz. Ruffles reduced fat potato chips, 1 tbsp peanut butter, 1 piece of Weight Watchers English Toffee Squares candy

Dinner: 3 fish cakes w/ 1 tbsp tartar sauce, large salad w/ 2 tbsp. light Ranch dressing

Snack/Dessert: 2 cups watermelon, cubed

Total Calories: 1,735

Total Fat: 49

Total Carbs: 254

Toal Protein: 83

Exercise: 23 minutes stationary bicycle, 30 minutes treadmill (3.0 mph)

Water: 100 oz.

Tuesday, August 26, 2008

Day 2

Yesterday morning, I read about metabolic typing. I took the test and found out that I am a balanced oxidizer. This means that I would lose and feel better eating a variety of foods. The ideal macro nutrient ratio for a balanced oxidizer is 40% carbohydrates, 30% fat, and 30% protein. That's TOTALLY doable for me! As a matter of fact, it's pretty much what I've been doing. So glad to see that I'm on the right track!

I bought some Weight Watchers candy today. It's the chocolate and toffee kind. I bit off a smidge just to taste it. It tastes pretty good! I'm much too full to have any more of it today, so I'll put it away until tomorrow.

I was introduced to an AWESOME site yesterday (thanks Leela!!!) called My Fitness Pal (www.myfitnesspal.com). There's a place to log my food and exercise, monitor my weight/measurements, and more. There is also a good message board type support system in place. I'm spending a great deal of time over there. I'm really LOVING it! Here's the link to my page if you're ever in that neck of the woods: http://www.myfitnesspal.com/lovelylady1977

I've decided to change my weigh in day to Monday. Thursday just seemed so odd. So, I won't be weighing in until next Monday.

I managed to finally get around to exercising...for two days straight! Yesterday, I walked my dog for about an hour and today I went to the gym and did the stationary bike for 15 minutes and the treadmill for 30 minutes. GO ME!


Here was today's menu:

Breakfast: Fiber One Oats & Caramel chewy bar, banana
Snack: NONE
Lunch: 8 oz. baked fish (tilapia), 1 cup rice, roasted veggies
Snack: 1/2 oz. Baked Lay's BBQ chips, 1 tablespoon peanut butter
Dinner: 1/2 cup orange chicken, 1 cup fried rice (not very hungry)
Snack: 2 cups cubed watermelon

Exercise: 15 minutes stationary bicycle, 30 minutes treadmill
Water: 107 oz.

Monday, August 25, 2008

Day 1 - Starting Weigh-In

Starting Weight: 299
Current Weight: 299

Well, I'm coming out of the gate at a whopping 299 pounds. I'm not worried, though, because I know that this is THE last time I'll EVER see that number on the scale. I'll be weighing in once weekly (every Monday)...that is until I get aggravated with it. Then, I'll be weighing in once every two weeks or even monthly.

Be back later with more!

Sunday, August 24, 2008

Tomorrow's the day!

Well, tomorrow I'll be giving this weight loss thing ONE more shot. I've tried many diets in the past: Weight Watchers, South Beach, Michael Thurman's Six Week Body Makeover, Atkins, etc. I had some great success with a couple, but it never seemed to last for long. This time around I want something lasting that I know, without a doubt, that I'll be able to stick with for the long haul.

Sooo, what I've decided to do is go back to calorie counting. I will NOT be restricting any foods or food groups. However, I will be focusing on making healthy choices 90-95% of the time.

I will be listing my food and exercise here in my blog each day, as I find it keeps me accountable. I will get a starting weight in the morning and it's on from there!